The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

With push-pull workouts, a strength-training style that focuses on two movement patterns, you target multiple muscle groups ...

A push or a pull is a force. Forces can make things move, change their speed, or change their shape. We cannot see a force but we can see its effects. Look at this toy car. It isn’t going anywhere.