3 Days/Week (Push, Pull, Legs): Ideal if you're a beginner or short on time. You do one session of each type and rest on the other days. You can repeat the cycle with one or two more routines if ...

Set 3: 3 pull-ups, 6 push-ups, 9 sit-ups (or plank for 9 seconds). Keep going to Set 10 (10 pull-ups, 20 push-ups and 30 sit-ups or hold the plank pose for 30 seconds) or until you fail, then ...

M any people focus on building strength with exercise, but muscular endurance is just as important. While you need strong muscles to lift, push and pull things, endurance keeps muscles going for ...