With feet slightly wider than shoulder width, hinge at the hips to grip a barbell with an overhand grip. Keeping your torso parallel to the ground, row the bar up and into your hips. Squeeze your ...

Push/Pull, a new play by Harry Davis from the Central Works writers workshop, has been extended through April 6. Learn more ...

With push-pull workouts, a strength-training style that focuses on two movement patterns, you target multiple muscle groups ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend ...

A push or a pull is a force. Forces can make things move, change their speed, or change their shape. We cannot see a force but we can see its effects. Look at this toy car. It isn’t going anywhere.

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

‘There’s no one-size-fits-all technique for the sled push and sled pull; the ideal method will depend on your body shape, strength, and weaknesses,’ says Wilson. Personally, I like the ...