Promising review: " This push-up board is sturdy, well-built, and easy to use. The color-coded design makes it simple to ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Let’s be honest, you can’t get a more simple, yet effective, exercise for ...

I recently advised a reader with several options to help improve their push-up regimen. One of those options was to decrease their sets and increase their repetitions but keep the total volume the ...

Hula hooping is a full-body workout that also works the arms. The circular motion of hula hooping engages the biceps and triceps, improving muscle tone over time. As you maintain the hoop's motion, ...

The push-up (or press-up) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. If your motivations are more immediately ...

In fitness, we love to assess our capabilities using all manner of metrics – miles covered at a particular pace, weight lifted for a certain number of reps, heart rate – and that's why many women have ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Push-ups work your chest, arms, core, and legs all at ...