These 5 advanced push-ups challenge your strength and prove your upper body is stronger than most people over 45.

To perform an archer push-up correctly, begin in a standard push-up position with your hands placed wider than shoulder-width ...

I’ve always been bugged by how my fitness apps give me completely different calorie counts for the same workout. When […] The ...

Build elite upper body strength at any age with these expert-approved push-up variations that go far beyond the basics.

Doing 50 push-ups with poor form (hips sagging, not lowering enough, shoulders collapsing) won't give you the same results (and yes, more risk of injury) as doing 10 perfect push-ups.

Add a weight vest for push-ups and pull-ups to overload muscles. Perform negative reps by slowly lowering yourself from the top position of a pull-up or push-up, fighting gravity for 3-5 seconds.

Knee push-ups or wall push-ups — where you lean against a wall with your hands at shoulder height — help reduce strain on your body, making it easier to focus on proper form.

For assistance with your push-ups, try this Slingshot Push-Up Band, $47 at Walmart. This band is designed to help you execute push-ups with the correct form and efficiency.

The push-up component slowed me down because I couldn’t drop straight to the floor and use this drive to explode back up. When you’ve got 50 reps to tackle, this isn’t a welcome realization.