Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Or, I add them into days when I know I don't have time for a full workout but want to move my body somehow. What? A quick arm workout using a handled resistance band - though you could use any ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

According to bodybuilder and home workout expert ... muscles of the arms, as well as demonstrating the wrong technique and the number of sets and repetitions: “If you want a quick body ...

Chest press. Lay with your back flat on the floor and arms extended out to your sides, bent at a right angle at the elbow, forearms pointed toward the ceiling, hands holding dumbbells. Press the ...

This 30-minute quick workout routine focuses on the arms, abs and cardio. You’ll do 10 to 15 reps for two to three sets. With the addition of a set of light dumbbells, you are sure to work up a ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

Are your dumbbell exercises getting stale? Good news: you can totally strengthen and sculpt your arms without them. All you really need is a resistance band or two. Oh, and the top exercises to ...

Rory McIlroy registered a one-stroke win at the PGA Championship in 2014, his fourth Major title. With that, he joined the ...

Anytime resistance band exercises to get a ripped six pack. Your abs will stabilize you while your arms and legs are moving or in unbalanced positions. If you're looking for a quick, calorie ...

A resistance band arm workout is exactly what it says on ... A great starter for ten (literally), this quick workout will be over almost before it's begun. Why? You don't have to spend hours ...