HIIT exercises are so intense that you don't need an hour-long workout to get the results you're looking for. "HIIT will give you the best workout in the least amount of time," she says. "The short ...

Across the US, millions of us are realizing that we’ll be social distancing for a while. If you’ve put your workouts on pause or don’t work out at all, it might be time to think about at-home workouts ...

Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...

Is it just me or does time sort of speed up during the last month of the year? It’s as if December 1 hits, and then days, nights, meetings, appointments, and events all start accelerating as we hurtle ...

Short on time? You don’t need an hour-long block on your calendar to work out. You don’t even need a gym membership. But you do need a plan. Bench-pressing for half an hour isn’t the best use of your ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Finding yourself pressed for time happens to us all. Sometimes, a scheduled workout gets bumped or shortened, but it is always best to get something done, even if only for 15-20 minutes. Here is a ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

Joy Puleo, mother of two, has been in the fitness industry for more than 24 years and is currently the Education Program Manager at Balanced Body, the leading Pilates education and equipment ...