This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

If your goal is to build endurance, enjoy longer workouts, or train for distance-based events, running is more effective.

CHARLOTTE, N.C. — Dabo Swinney referred to him as “craftsman” when it comes to running routes. Carolina Panthers wide receiver Adam Thielen used the word “unguardable.” But before Hunter Renfrow was a ...