A healthy life is a happy life, and having a strong core certainly contributes to this. Strengthening our core doesn’t just lead to better movement, but improved posture, better stability ...

Posture is how you position your body while standing, sitting, or moving. It involves the relationship between various body parts, including your spine, shoulders, head, and pelvis. Posture can ...

Most of us assume strong core muscles are something that only belong to fitness influencers with a tight six pack (or Peter Andre in the ’90s), but everyone has core muscles, and that includes ...

There is also a “strong link between poor posture and back pain,” explains Melissa Prestipino, P.T., D.P.T., licensed physical therapist and owner of Maize & Blue Rehab in Sparta, NJ.