which can lead to emotional exhaustion and a loss of self-esteem. That's why these 30 quotes will help remind you of your worth and help you stop chasing someone who doesn't love you. Experts in ...

It’s called self-care, and it's never been more important, as the below self-care quotes illustrate. But what is self-care, exactly? It’s the thoughtful practice of protecting and improving ...

New psychology research finds an unexpected but practical way to nudge yourself towards increased emotional intelligence.

In a world full of upheaval and anxiety, comfort can come from unexpected places. For generations, it’s come from a little ...

What is emotional intelligence, and why is it important? Let's turn to the ancient seat of Western knowledge, Greece, for a useful definition. According to the National Centre for Scientific ...

Despite being relatively popular on social media and endlessly talked about in the health and wellness industry, the term "emotional intelligence” is still vague. According to a study from the ...

But a lot of people don’t even realize they have strong emotional intelligence. It’s not always obvious and doesn’t always look a certain way. You don’t have to be perfect or have it all ...