It requires finding a challenge perfectly suited to the peak of your current capability. If a goal you set is too hard, you’ll burn out and fail (which isn’t necessarily bad, as I’ll explain).

Your whole being is involved, and you're using your skills to the utmost." He believed that to achieve this flow state, a person must find something that is both challenging and matches the skill ...

Be sure your marketing messages match what you’re telling clients, both on your website and in your personal communications. Finding your flow state means more than effective time management.

When you finish your session, congratulate yourself—then move on. Resist reading over what you’ve just written. That’s a good warm-up task for your next writing session.

But here’s the thing: finding a true state of “flow” might actually be a secret key to slowing down the aging process. Yes, you read that right. Being in an authentic […] ...

To enter a state of flow, you need to find a balance between the challenge level of a task and your skill level. If this balance is not met, you may experience feelings such as anxiety and worry.

quick coaching Find Your Flow in Each Round By Brendon Elliott, PGA Published on Monday, March 14, 2022 ...

Research suggests finding your flow could help you live longer and feel better. GVS - stock.adobe.com Get into your groove… like your life depends on it.

Finding your flow state in training can help you conquer hard workouts and improve your performance—while making it all feel effortless. Here’s how to do it.

Finding your flow The moral of the story is that prioritizing time spent in your primary flow activity is an inventive (and typically fun) way to live a healthier, more productive life.