Jump rope is an underrated form of exercise. It always gives me such an energy boost—it’s also a really fun way to get fitter ...

You should first get fitted, then learn the ropes. "What's really important is that a jump rope fits your body properly so that you're using ideal mechanics," said Dave Newman, owner of RX Jump Ropes.

If your goal is to get in shape in 2025, we've found your new trainer. Meet the cardio tool that athletes and fitness newbies alike are loving: The Benvo Weighted Ropeless Jump Rope. This little ...

She suggests RX Smart Gear. The brand makes custom jump ropes according to size and Oprea has her own signature jump rope with the company.

If you want to test the jump-roping waters without dropping a lot of cash, Orme likes this affordable “licorice-style” rope. It lacks the sleek ball bearings that make more expensive ropes ...

How to jump rope for beginners Because of such benefits, many want to participate in the activity, though some don't know where to begin. While there are many techniques to choose from, Olson says ...

News Health Jumping rope has physical and mental benefits – here’s how to do it safely and effectively June 9, 2021 Updated Thu., June 10, 2021 at 8:11 a.m. When choosing a spot to jump rope ...

Sales of jump-ropes rose during the pandemic because of the activity’s affordability and convenience. Here’s how to pick a rope, size it and jump without injury.

The benefits of jumping rope as we age Any kind of strength training or jump training when you’re post-menopausal can help improve your bone mineral density and muscle mass, and maintain your ...

A pair of Montana sisters grew up jumping rope together. Now, they’re taking their shared sport to the world stage, competing ...

Zach Peckman, a 16-year-old jump rope athlete from Bucks County, is to represent America at the World Jump Rope Championships in Japan, July 27-Aug. 3.