Yoga began as more of a spiritual, meditative practice rather than a form of exercise. It has been traced back to over 5,000 years, says Jo Ichihara, owner and instructor at Yoga Chill, Tamuning.

THE ART AND SCIENCE OF RAJA YOGA Swami Kriyananda, Swami Kriyananda, (J. Donald Walters). . Crystal Clarity, $24.95 (471pp) ISBN 978-1-56589-166-1 ...

Patanjali’s Ashtanga Yoga: Raja-Yoga The royal path to mindful self-development. Posted September 24, 2018. Share. Tweet. Share ... Asanas are physical postures and exercises.