Rational Emotive Behavior Therapy (REBT): A cognitive-behavioural therapy that aims to correct irrational beliefs to alleviate emotional distress and promote logical, functional thinking.

Based on the work of psychologist Albert Elli–creator of Rational Emotive Behavior Therapy–these irrational beliefs should be replaced with positive truths that will spur you towards powerful ...

Rational Emotive Behavior Therapy is a form of psychotherapy that helps you identify self-defeating thoughts and feelings, challenge the nature of irrational and unproductive feelings, and replace ...