Amla, or Indian gooseberry, is one of the most powerful healing fruits in Ayurveda. Known as Amalaki in Sanskrit, meaning ...

Raw papaya may not be the fruit most people reach for, but it’s a quiet powerhouse that offers plenty of health benefits.

Raw Amla Juice Health Benefits: ... Now wash the amla thoroughly and chop them into small pieces. You can blend them with a little water to create a smooth juice or grind them in a mixer.