In today’s fast-paced world, stress has become an unavoidable part of growing up. From academic demands and social media ...

In 2024, 43% of adults said they felt more anxious than they did the previous year, according to an American Psychiatric Association poll. While the source of Americans' stress varies – the economy, ...

Over 80% of Americans report experiencing significant stress on a regular basis, with work pressures, financial concerns, and health issues leading the list of common triggers. In our constantly ...

Breathing is powerful — it can help fight off stress. Host Cristina Quinn sits down with Washington Post Brain Matters columnist Richard Sima and UCLA neuroscientist and psychiatrist Helen Lavretsky ...

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There are times in life when it seems like the pressure of everything that’s going on will crush us. Life is busy. Your job is asking too much of you. Your friends and family need your help. The cost ...

Expert recommends doing these four breathing exercises every day to reduce stress and anxiety - Breathe your way to a calmer ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits. "It was surprising how significant the stress reduction people ...

The American Heart Association says a preliminary study links higher exposure to artificial light at night with increased ...

Scientific studies and a good number of personal stories report that dogs can help reduce stress levels in humans of all ages. A recent open-access study by UK's University of Lincoln psychologist ...