Bleached white flour is one of the most widely used—and least nutritious—types of flour. During the refining process, the bran and germ (the most nutrien ...

White flour is the poster child for food processing, capturing most of what went wrong when we decided to transform foods ...

White potatoes are another high GI food that may spike blood sugar. Baked potatoes also have a high glycemic load, which is ...

The healthiest flour has more vitamins and minerals and fewer calories than refined wheat and white flours. Try oat flour or chickpea flour for health benefits.

Ruiz told Built In. “One particular category that means a lot to me is flour and flour products because I am Hispanic and the most challenging foods to stop eating are the ones that have the refined ...