Sound Therapy for Massage, New Age Music for Relaxation & Meditation, Yoga and Mindfulness. Relaxation Yoga Meditation, Yoga Music for Exercise, Deep Meditation Music for Stress Relief. As part of the ...

Physical relaxation through yoga or other practices can help reduce work-related stress, according to an analysis of studies conducted in healthcare staff. The analysis, which is published in the ...

Turning 40 brings natural changes such as muscle loss, joint stiffness, slower recovery, and increased stress. Yoga offers a ...

Pilates, a holistic exercise system developed by Joseph Pilates in the early 20th century, has gained immense popularity worldwide for its numerous physical and mental health benefits. Staying active ...

Active rest might be an oxymoron, yet it perfectly describes what students sometimes need the most. Amid assignment-induced stress, it is sometimes necessary to purposefully set aside time to reset, ...

Yoga combines mindfulness, breath control, and movement to create inner peace. Remember, the key to mindfulness is yoga; focus on your breath and let go of distractions as you move through each pose.

Advanced personal trainer. Owner of Fitsquad. Pilates and yoga have become immensely popular in Ireland, but what are the benefits of each and is one better than the other? Kieran Keenan has his say.

Jan. 9, 2006— -- Pilates and yoga both use mats, rely on awkward-looking poses and focus on breathing. But their approaches and goals could not be more different. "The difference is that you do ...

Yoga Poses For Relaxation: Are you frequently facing energy deprivation, especially in the evening hours? Well, it is something that many of us deal with. While a cup of strong ginger tea, or ...