Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

Does cannabis help with anxiety? New research finds that cannabis has fewer health benefits than often suggested, and it ...

Stress and anxiety seem to be a very regular part of life. In a recent CNET study, we found that 93% of US adults are feeling the stress of inflation. According to the National Institute of Mental ...

Two later-stage trials investigating LSD for treating anxiety are due to conclude in 2026, which could lead to the drug being ...

Many might undermine it, but stress and anxiety are very common these days, and they affect both mental and physical health.

Dr Uma Naidoo, psychiatrist, professional chef, nutrition specialist and author of Calm Your Mind with Food – which delves into how food and nutrition can be used as tools for calming the mind and ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

When confronted with ads selling products that promote health and longevity, it's always important to remember that the wellness industry’s primary goal is to make money. But ashwagandha’s role as a ...

Journaling, breathing techniques and having a safe space to retreat to can help mitigate stressful situations during the holiday season.

At Reset Vibes in northwest suburban Arlington Heights, people are using puppies to ease into their new healthy routines. Yes ...

Did you know that anxiety disorders affect millions around the globe? Whether it’s because of forgetting an important birthday, mistakenly texting your boss instead of your colleague, accidentally ...