"Climbing stairs can be a wonderful mix of both aerobic exercise and resistance training," says Dr. Tamara Horwich, a cardiologist at UCLA who focuses on women's heart health.

Medical researchers have found that taking at least 50 steps up stairs each day could slash your risk of heart disease — including coronary artery disease or stroke — by 20%.

Climbing stairs is more effective than walking, burning more calories and enhancing muscle strength, endurance, and cardiovascular health. Read on to know easy ways to do so.

How many stairs should I climb for a good workout? Climbing six to 10 flights of stairs per day — assuming 10 steps per flight — is associated with a lower risk of dying prematurely, a study ...

While it is tempting to take the lift or escalator rather than use the stairs, even scaling just a few flights a day could give your health and mind a boost. As expeditions go, it was a gruelling ...

Song Z, Wan L, Wang W, et al. Daily stair climbing, disease susceptibility, and risk of atherosclerotic cardiovascular disease: a prospective cohort study ...

If stair-climbing was an Olympic sport, Suzy Walsham would own a handful of gold medals. She’s won 10 races up New York’s Empire State Building — officially 1,576 stairs.

What experts say about stair climbing as a measure of your health — and ways to make it more effective for you. Climbing stairs has lots of health benefits. Here are 3 ways to make the most of it.

Stair climbing health benefits. Climbing stairs is associated with a longer life, researchers reported at a congress of the European Society of Cardiology in 2024.

Climbing 50 stair steps daily may reduce the risk of cardiovascular diseases such as stroke, blood clots, and heart attacks by as much as 20%, according to a new study.

Learn about the stair climbing benefits that happen to your body when you take the stair every single day as part of your routine. Photo: Getty Images/aire images Published Apr 4, 2023 ...