To find out why resistance bands have become so popular in modern exercise circuits, Glam spoke to personal trainer and founder of DediKate Fitness Kate Georgiadis, MA, MS, CPT.

And such convenience doesn't have to come at the expense of results. Research shows that resistance band training provides similar strength gains as free weights or other conventional gym equipment.

Resistance bands are perfect for starting you on your fitness journey. Learn best exercises and techniques for beginners, how to get started, and how to maintain your range of motion.

“The resistance band will primarily be assisting you with this exercise and won’t provide extra resistance.” How to: Secure the band under your two hands on a dip bar.

These days resistance band workouts remain under-utilised and overlooked for packing on size and strength. With the right resistance band exercises, however, it's possible to grow every major ...

Resistance bands can build strength…up to a point. Before we dig into whether resistance bands qualify as strength training, let’s get clear on what we mean by that term.

Anchor the resistance band to where it is in line with your waist. Walk a few steps away from the anchor point—the further you go, the more resistance you’ll have. Turn and grab the band so ...

Resistance bands are elastic bands used as resistance for strength training. They’ve been around since at least the late 1800s. The first patent was filed by Gustav Gossweiler in 1896 in ...

1. Front raise How to do it: Stand at the center of the resistance band with feet shoulder-width apart. Grasp the handles or ends of the band with palms facing down. Keeping your arms straight ...

Strengthening your shoulders doesn’t have to mean spending hours at the gym or splurging on expensive equipment. Resistance bands are here to shake up your workout routine with their versatility ...