Patrick—known for her deep dives into longevity, brain health, and performance— appeared on The Dr. Hyman Show to share her supplement insights.

Patrick takes 1 gram of fish oil with breakfast. She used to supplement with 4 grams of omega-3s daily but scaled back after realizing her salmon-heavy diet already provides plenty of the anti ...

Patrick—known for her deep dives into longevity, brain health, and performance— appeared on The Dr. Hyman Show to share her supplement insights. Instead of pushing trendy powders or obscure ...