Discover how music shapes your nervous system—beneath awareness—helping you regulate, recover, and perform when pressure hits ...

Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, focus, and mood elevation.

Music for 18 Musicians was composed by Steve Reich. The music features ostinati (repeated rhythmic patterns). Reich uses one ostinato that gradually lengthens and then shortens over the course of ...

“Scientists once believed that only animals who were vocal learners — like humans and parrots — could learn to find a beat,” ...