You will still get a cardio workout without the rope ... However, as you jump both feet over the rope, pull both knees up to hip height into a high knee position before lowering them to the ...

Leather: Often made with wooden handles and a leather cord, leather jump ropes are fast and reliable. Plus, they’re quiet and don’t tangle easily, even when transported from place to place. They are ...

Feeling a bit lost when it comes to planning your gym week? With so many routines and methods swirling around, it's normal to ...

Rope pulling is an age-old exercise that uses a thick rope tied to a stable object. The participants pull the rope towards ...

Easy to carry, easy to operate, so you can easily start your jump ropes for fitness training journey.

Inject some fun (and some sweat) into your workout with these cardio moves using just a skipping rope. Bodyweight or kettlebell workouts are easily transportable from the lounge to the garden to ...

Are you planning to workout in your home? You may require a few things to begin your workouts. Here are some fitness ...

Here’s how it works. The best weighted jump ropes add intensity to your jump rope workouts, increasing your heart rate and adding resistance for muscles to work harder, helping you build ...

Benefits of jumping rope include cardio endurance, strength-building, and stress relief. By diversifying your workout routine, jumping rope can help boost mood and keep exercise fresh. Jumping ...

Learn the fundamental exercises involved in a push/pull workout split, and try them out in this full-body session. “I recommend push/pull workouts for optimum recovery between your workouts ...