First up, the sled push, which you'll tackle first on race ... Top tip: Position the rope to one side to prevent tangling. Be mindful of your heel placement—it’s easy to step outside the ...

try this 8-week sled training program for beginners. Whether you’re training for your next Hyrox race or learning how to push the sled for the first time, this sled workout plan should help.

Participants push a weighted sled down a track ... The further you pull the sled the more rope starts to build up around your feet, which becomes easy to trip over if you aren’t careful.

You might remember that Harrison has quite the impressive track record with the sled push. Back in 2017, at the age of 39, he wowed his Instagram followers by loading a sled with 31 plates ...

In our workouts, you’ll run and also use rowers, assault bikes and ski ergs and also do the following movements: sled push, sled pull, burpee broad jumps, farmers carry, sandbag lunges and wall ...

Hook up your own rowing machine-esque workout with the seated heavy rope pull. All you'll need is a heavy-duty rope and a weighted sled or kettlebell to get pulling.