Here is a simple recipe for an effective and inexpensive ice pack. Mix three parts water with one part rubbing alcohol. Put the solution in a plastic bag and double it after squeezing all the air out.

Yes, these homemade ice packs can come in very handy for sprains, strains and other sports injuries, and they are cheap! To make, use a sturdy plastic bag that is freezer-safe and seals well. Add 3 ...

Sore back or achy joints? Upcycle a freezer bag into a DIY ice pack with some easy household ingredients. Grab a clean and dry used freezer bag, and fill it halfway with 3 parts water and 1 part ...

Dear Readers: It’s time for summer fun, sports, games and outings. Many people use a bag of frozen peas as an ice pack for an owie, but here is something better: The Heloise update: Make your own ice ...

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