Rucking is an INTEGRAL part of any military fitness regimen. Rucking is defined as the action of walking with weight on your back. Simple definition, complicated execution. There’s a whole lot ...

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...

Soldiers call it the ruck that breaks everyone - and for good reason. Few finish without pain, and many don’t finish at all.