Run/Walk Maintenance Training Plans for Every Level These four-week run/walk plans provide a structured approach to maintaining your fitness, ensuring you’re ready to tackle your next running ...

To support your run-walk routine, it’s important to include other types of movement in your weekly schedule. “Adding strength ...

For example, many runners use the run/walk method with the aim to recover from or prevent injury. Jeff Galloway, run coach and creator of the run/walk method, explains that runners will often set the ...

Run 5 to 10 seconds Walk 30 to 60 seconds Repeat this cycle for 10 minutes As they progress, he’ll flip the workout so they’ll take walk breaks, meaning they’re spending more time running.