Run/Walk Maintenance Training Plans for Every Level These four-week run/walk plans provide a structured approach to maintaining your fitness, ensuring you’re ready to tackle your next running ...

Run 5 to 10 seconds Walk 30 to 60 seconds Repeat this cycle for 10 minutes As they progress, he’ll flip the workout so they’ll take walk breaks, meaning they’re spending more time running.

For example, many runners use the run/walk method with the aim to recover from or prevent injury. Jeff Galloway, run coach and creator of the run/walk method, explains that runners will often set the ...