If you’re a runner, chances are you’d like to improve your performance and gain speed. This may be to improve your race times, burn more calories, or beat your personal best. There are plenty of ...

Many beginner runners think their only option to start training is the Couch to 5K program, which works for many, but not all! If you’re a Couch to 5K dropout, or if you’ve looked at the plan and ...

“How can you know where you’re going if you don’t know where you are?” Paulson says. “Watching yourself improve is the biggest motivator.” That’s why she recommends doing a time trial before you ...

Barry Gibb stays in the cinematic lane with Brandi Carlile on a reimagination of the Bee Gees classic "Run to Me." The two trade dreamy vocals on the romantic song re-recorded for Gibb's new country ...

Illustrations by Chi Birmingham. Additional photography by J. Adam Huggins, Jim Wilson and Aaron Lee Fineman. Often, you run a first marathon just to finish. After that, you start thinking about the ...

Achieving a faster pace can be a thrill for runners, and it also happens to be great for your overall health. "We get stronger, faster, fitter, and leaner when we introduce a new stress, like speed ...

Eating a large meal right before a run can lead to cramping and digestive problems. It can also make you feel sluggish during your run. As a general guideline, it’s recommended that you wait 3 to 4 ...

SACRAMENTO. MEANS RUN TO FEED THE HUNGRY DAY. THIS IS DRONE VIDEO FROM THE EVENT. YOU CAN SEE ALL THE PEOPLE. IT’S A BEAUTIFUL SCENE. THAT SCENE, THAT VIDEO. IT’S THE BIGGEST FUNDRAISER FOR SACRAMENTO ...

The music we sweat to matters. You can run to anything, but a particular caliber of tempo, beat and decibel serves a run well—the louder and faster, the better. Like hearing a great song in the car ...

OF THE UNITED STATES. IT’S A TURKEY DAY TRADITION LIKE NO OTHER. TODAY WAS THE 32ND ANNUAL RUN TO FEED THE HUNGRY. THOUSANDS RAN OR WALKED THROUGH EAST SACRAMENTO, ALL TO BENEFIT THE SACRAMENTO FOOD ...

Thousands took to the pavement Thursday morning for the 31st annual Run to Feed the Hungry in East Sacramento. Marathon runner CJ Albertson, 31, from Fresno, was first to cross the finish line in the ...