Running can be a challenging cardio workout for the body but what muscles are used for running? The exercise is often referred to as a full-body workout, but certain muscles and muscle fiber types are ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

When you’re a runner, every day running feels like leg day. Your glutes, hamstrings, quads, and calves are already doing the most to get you up and over hills, through intervals, and across finish ...

The great news is that increasingly more people – including, thankfully, runners – are sticking to a consistent strength training routine to enhance their strength, fitness, confidence and overall ...

Find out how the ‘second heart’ of your body helps to keep the cardiovascular functions running smoothly, and what you can do ...

If you’re wondering why your legs feel heavy when running, then you’re in the right place. That “ugh, why do my legs feel like cement blocks” feeling can happen for all kinds of reasons, and sometimes ...

You hit the shower after a good run and then notice them — those black-and-blue marks on your legs that you weren’t expecting. They may come from an actual injury, or from exercise-induced bruising.

This is going to get fuzzy, because there isn’t really agreement on what stabilizer muscles even are. This 2014 study searched the literature for mentions of stabilizer muscles and attempted to put ...