The article explores the debate on whether treadmill or outdoor running is better for joint health. Treadmills offer superior ...

Again, you can’t totally replicate outside running inside, but historical research suggests that setting the treadmill to a 1% grade more accurately simulates outdoor running at certain speeds ...

Looking to take your exercise regimen from inside a stuffy gym or your home to the outside? Summer is the perfect opportunity to do just that. Fun in the sun gives you that dopamine you never knew you ...

Lisa Jhung writes about running and other outdoor sports and the gear that goes with them as a freelance writer and adventurer living in Boulder, Colorado. New perk: Easily find new routes and ...

Whether you’re running outside or just hitting the treadmill, good music can often make the difference between a great run and a blown goal. That’s why we’re putting together 90-minute ...

And while research has found that biomechanical patterns don’t change when someone runs on a treadmill versus when they run outside, ‘running outside is more suited to a natural gait cycle ...