Interestingly, both jumping rope and running at an 8.5-mile-per-minute pace burn calories at a similar rate, according to The Adult Compendium of Physical Activities.

The cardio benefits of jumping rope are clear: “Jumping rope for 10 minutes per day [has] been proven to be just as effective in terms of cardiovascular health and caloric expenditure as running ...

The two workouts go hand-in-hand for building your best possible cardio routine, and when it comes to choosing between jump rope vs running, you’ll benefit from embracing both.

Good news for me, then. Running and jumping rope are considered high-calorie burners that can support weight loss. While you can’t put an exact number on any exercise — you can estimate.

Jumping rope is a high-intensity workout, which burns more calories in less time. 10 minutes of rope jumping can burn up to 100-150 calories. It helps to improve and strengthen heart health.

Here's How Trainers Decide Between Running And Jump Rope Here’s the thing about cardio: It's necessary for strengthening your heart and efficiently pumping blood throughout your body, research ...

Battle rope exercises are the arm equivalent of running on a treadmill Battle ropes workout are an effective and—bonus—not *boring* way to get stronger. Here's how to make the most out of them.