Good news for me, then. Running and jumping rope are considered high-calorie burners that can support weight loss. While you can’t put an exact number on any exercise — you can estimate.

The cardio benefits of jumping rope are clear: “Jumping rope for 10 minutes per day [has] been proven to be just as effective in terms of cardiovascular health and caloric expenditure as running ...

Interestingly, both jumping rope and running at an 8.5-mile-per-minute pace burn calories at a similar rate, according to The Adult Compendium of Physical Activities.

Jumping rope is a high-intensity workout, which burns more calories in less time. 10 minutes of rope jumping can burn up to 100-150 calories. It helps to improve and strengthen heart health.

Here's How Trainers Decide Between Running And Jump Rope Here’s the thing about cardio: It's necessary for strengthening your heart and efficiently pumping blood throughout your body, research ...

The two workouts go hand-in-hand for building your best possible cardio routine, and when it comes to choosing between jump rope vs running, you’ll benefit from embracing both.

When it comes to low-cost exercises, both jumping rope and running are two of the most practiced options, especially because in both cases little equipment is required. However, n ...