Discover how targeting specific body locations can provide fast headache relief without medication When a headache strikes, the instinct to reach for pain medication is almost automatic. Yet long ...

Acupressure involves applying pressure to certain acupoints throughout the body. Applying pressure to these points can help relieve different types of pain. Acupressure is an ancient healing technique ...

Pressure in your head is often not serious and can be caused by tension headaches, migraines, or sinus infections. You can treat many causes of head pressure at home with rest, OTC pain relievers, and ...

A feeling of pressure in the head or behind the eyes, along with dizziness, can occur with some types of headache. The symptoms may worsen if a person changes position. Some conditions, such as ...

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety.

As someone with anxiety, I've tried many different techniques to cope and improve my mental health. And while many of these methods have helped over time, sometimes you're in a situation where you ...