Walking is a simple activity that requires no equipment and can be done almost anywhere – even in front of a television.

Repeat this standing and sitting movement until you feel you can no longer do it, or do 8 to 12 repetitions if it is more comfortable. If you are able, rest for 1 minute and repeat another two times.

So let's start here, get you back into a routine with exercise and help you get back in shape." The benefits of chair exercises for seniors Chair exercises improve sleep, mood and reduce anxiety.

Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible practice. In this session, we’ll use a sturdy chair to support gentle ...

Elderly people can now easily stay fit even while sitting on a chair at home. Learn how to do chair exercises easily. Chair ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves ...