You only need 5 moves and a resistance band to strengthen your 'deep core' muscle, build your abs and boost your balance Keep reading to find out the moves… ...

Try these four resistance band exercises for core and back strength 1. Seated row: Sitting on your mat, flex your feet in front of you and wrap your band around the soles of your feet.

Grab Your Resistance Bands and Try These 5 Halle Berry-Approved Strength Exercises By Tamara Pridgett Updated on Aug 4, 2020 at 11:35 AM ...