There's nothing wrong with lifting heavy. Too much of it, though, and the shoulders can rotate downward or become depressed.

African shoulder stretches can be a great addition to your fitness routine, with their unique techniques capable of enhancing flexibility overall ...

BJP MP and actor Kangana Ranaut faced backlash after a viral video showed her telling an 80-year-old man sitting at her feet ...

RBA deputy governor Andrew Hauser says Australia needs a new "Golden Age" of economic thinking to solve the acute problems ...

Combat stiffness and boost productivity with these simple desks stretches designed to ease tension and energise your workday ...