Yoga can significantly aid in improving female fertility by enhancing blood flow to the pelvic region, strengthening the ...

While many yoga poses are performed standing or lying down, seated yoga poses offer a unique opportunity to stretch and rejuvenate the body while sitting comfortably. These poses are accessible to ...

Among the many poses, the seated twist yoga pose stands out due to its ability to promote spinal health, improve digestion, and help with mental relaxation. The Seated Twist, also known as Ardha ...

The pose improves spinal mobility. Twisting helps maintain flexibility in the spine, reducing stiffness and improving posture It calms the nervous system, reduces mental tension, physical fatigue ...