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Three seated yoga poses everyone should do to improve flexibility, according to an expert instructor
From a seated position, bend your knees and bring ... about 45 degrees away from your body. Hold the pose for eight breaths. This practice will introduce you to some common yoga postures while ...
Seated Yoga Benefits: Try These 5 Easy Asanas at Home to Improve Posture
While many yoga poses are performed standing or lying down, seated yoga poses offer a unique opportunity to stretch and ...