They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in tip-top shape. And if you want to follow their lead, trainer Bradley Scanes ...
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Ditch the gym: Why you need to exercise in nature instead
Swap the treadmill for green surroundings. Exercise in nature comes with many benefits, including long-term fitness ...
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New study finds exercising outdoors is 'superior' to the gym or city: 'Our brain loves nature'
Scientists already know that nature is medicine, with some doctors even prescribing visits to national parks as a way to reduce stress and inflammation. But researchers at the University of Copenhagen ...
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