Self-care activities should leave one feeling relaxed, energized and refreshed. If certain activities cause one to feel more depleted, it is time to try a different approach. By establishing good ...

Mishler is back with this 20-minute flow focused on another form of self-care: respect. "We're at our best . . . when we feel like we're in alignment with who we truly are," she says.

Do you need to partake in a little self-care going into this year? Use this flowchart to find out and discover 33 diverse methods for recharging your mind, body and soul.

This is out of control,” you might think. That may or may not be true, we can’t really tell. But, for what it’s worth, health-care wonk Ezra Klein is hardly fazed.