The cure for burnout isn't endless leisure — it's finding meaningful work, beyond your career. MENU. ... The common wisdom about burnout suggests that the remedy is extra rest, self-care, ...

Self-care emerged as a tool for patients to cope with chronic conditions, Stevenson said, but evolved into broader themes of burnout, especially during the COVID-19 pandemic.

Burnout is a stress response, but it is not a medical condition; The term was coined in the 1970s; Experts say self-care can help, but the solution requires changes to the job.

Self-care can address the physical aspects of burnout but is often not enough to fill up our cup. So how can we shift our mindset when the reality is there isn’t enough time, energy, and ...

According to a 2020 survey, it’s likely an estimated 42% of you reading this don’t have to imagine that scenario, because you’re living it.You’re experiencing work-related burnout. And you’re not ...

Our best bet against burnout is self-care, just not the kind you think. Burnout may seem impossible to beat. A specific type of self-care can make an important difference.

Here’s a look at how you can use self-care to avoid burnout and build a sustainable level of performance, sanity, and success. 1. Make time to think.

This is why we say in our book that the cure for burnout is not self-care. The cure for burnout is all of us caring for each other. About the Author. Caroline Mimbs Nyce.

Caregivers spend their time literally "giving" all they've got to others, so here are 4 self care tips to avoid "caregiver burnout" and the stress that comes with it.

Start your self-care today There’s a lot of change at the moment, and while change can be daunting, it’s also a door to new possibilities. It’s a chance for growth, for innovation, for fresh ...

References: Marques-Pinto A, Moreira S, Costa-Lopes R, Zózimo N, Vala J. Predictors of burnout among physicians: evidence from a national study in Portugal. Front ...