Self-care isn’t just about bubble baths or spa days—it's about intentionally taking time each day to recharge your body, mind, and soul. Planning a whole month of self-care can be a ...

Department of Surgery Staff Wellness Champion Kaycee Hair (right) and Chief Wellness Officer Brenessa Lindeman, M.D., MEHP, FACS (left), have launched a wellness calendar for the month of February ...

In need of a little self-care this holiday season? Create this DIY advent calendar that gives you thoughtful reminders throughout the month.