Part of the human condition is that we have the ability to doubt ourselves. We can doubt our abilities, our place in social situations, or the results we will get from our efforts. As such, self-doubt ...

Incorporating affirmations into your daily routine is a fast, simple and free way to shift your mindset and behaviors.

In a world that constantly demands validation, maintaining a healthy level of self-esteem can feel like an uphill battle. Self-worth, the inner belief that you are valuable and deserving of love, ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling ...

The good news is that self-esteem is not fixed; it can be nurtured and developed over time. With consistent practice, certain exercises can help strengthen your sense of self-worth and create a more ...