Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Seniors who want to avoid some of the more strenuous aerobic activities can benefit from low-impact exercises such as step classes or water aerobics. Many senior centers even support these activities.

For seniors interested in rowing to get their daily dose of exercise, the Concept2 Model D rowing machine would be an excellent addition to their home gym.

For this reason, recumbent exercise bikes are the preferred home workout gear for those with knee, back, and hip issues. They are also great for seniors and those with limited mobility, offering ...

As far as low-impact, high-reward exercises go, rowing is a top-tier piece of exercise equipment. Rowing is a resistance-based exercise, so it’s great for building stamina and building bone ...