Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Seniors who want to avoid some of the more strenuous aerobic activities can benefit from low-impact exercises such as step classes or water aerobics. Many senior centers even support these activities.

Related: 'I'm 66 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' osteoarthritis Related: 'I'm ...

So let's start here, get you back into a routine with exercise and help you get back in shape." The benefits of chair exercises for seniors Chair exercises improve sleep, mood and reduce anxiety.

Glute bridge A senior-friendly exercise, the glute bridge targets the glutes, hitting the quads and hamstrings as well. To perform this exercise, start by lying down flat on your back. Next, place ...

Additionally, senior centers often offer plenty of workout equipment and may provide free or low cost classes for additional information about proper form and exercise routines for seniors.

The best exercise bikes for seniors are outfitted with some truly high-tech features, but they are also comfortable. Keep scrolling for reviews of our favorites.

Six-week classes at the Augusta County Parks and Recreation Department aim to help seniors build their strength.