Data: CDC's National Health Statistics Report; Chart: Axios Visuals Roughly 1 in 7 Americans 65 and older are meeting federal physical activity guidelines during their leisure time, a new report ...

Doing the same physical activities you did in your 20s and 30s, however, is probably not a good idea when you reach your 60s and 70s. It is important to identify exercises and activities that are ...

Options including exercise, physical therapy, acupuncture and assistive devices may help reduce pain without strong ...

Discussions about the benefits of sports participation are often rooted in how much young people can gain from playing a team ...

Summer heat can mean relaxing days by the pool, popsicle treats or attending a game at the ballpark. Many people enjoy outdoor activities thanks to long, sunny days.

Regular physical activity supports better sleep, gut health and mental health and reduces the risk of chronic diseases like diabetes and coronary artery disease. Recommended exercises and practices ...

Maine comes second with a composite index of 50.60, largely due to its high physical activity rate of 24.5% among seniors. While its early mortality rate is higher at 2,3K per 100K, ...