From better sleep to staving off dementia and losing weight, strength training is proving to be the ultimate exercise for ...

It takes 30 minutes or less a day to start seeing results.

When getting into weightlifting as a senior, your weights don't need to be anything drastically heavy. Even a simple 3-5 pound dumbbell with the right exercises and high reps will do a lot of work ...

Aging is an inevitable part of life, but how we age is largely within our control. Many people focus on maintaining a healthy ...

New research has revealed a novel approach to staving off insomnia for older people - lifting weights. According to sleep experts, muscle building or resistance style training such as dumbbell and ...

Weight and resistance training could be the best type of workout to help older adults combat insomnia, a new report shows. Aerobics or a mix of balance and flexibility workouts may also help to a ...

You can incorporate daily activities like walking and aerobics with strength training exercises. Exercise is important at any age — and especially as you get older. If you’re an older adult ...

weight training and Pilates) also helped tackle insomnia, though it was less effective. It said: “Older people have more significant insomnia than younger people. Between 30% and 48% of seniors ...

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', which shines a light on the American women fighting for reproductive ...

Lifting weights helps older people beat insomnia, research suggests. Experts found that resistance or muscle-strengthening exercises – such as lifting dumbbells or using gym equipment – helped cut ...