If you've felt a heightened increase of sensory sensitivities after having kids, you're not alone. We turned to experts to ...

In fact, a few studies — including a 2023 and 2015 study — have shown a correlation between grounding and reduced inflammation. Practical Guide for Common Grounding Exercises ...

Sensory grounding: Keep a textured item on hand—a small stone, fidget, or fabric swatch. Run your fingers over it when you notice your nerves winding up.

5. Try Grounding. Sensory grounding is a strategy that originated as a coping mechanism for panic attacks and dissociation. It can also help with mindstorms.

For those who feel overwhelmed or even disassociated, Yokers recommends a sensory grounding exercise to connect with the present moment and anchor yourself somatically. This exercise invites us to ...

For children or individuals with high sensory needs, weighted fidgets or resistance bands can provide additional grounding." She encourages trying a few options to see which you like best.

"Grounding has been a transformative practice for me, and I am excited to bring this experience to the United States," said Leah Williams, founder of The Barefoot Trail.